A meditation practice can improve your physical, mental, and emotional health in a number of ways. Whether you have an established practice or are a complete novice, take a look at all these scientifically-backed ways meditation can benefit your health.

The practice of meditation has been a mainstay in cultures around the world for thousands of years. With roots in ancient India, meditation in the most basic sense is the practice of focusing or clearing the mind in order to develop a deep awareness of the present moment.

Meditation has a number of health benefits, but perhaps the most pronounced is the positive impact it can have on our minds. Check out these three evidence-backed ways meditation can improve your mental health.